T Tapp Basic Workout Plus Download Free

10.01.2021
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T Tapp Basic Workout Plus Download Free 3,8/5 6192 votes

Watch T-Tapp Success Story Diane Stone on Today Show's Joy Fit Club! Check out the 60-Day Challenge Winners of 2015 to see what 60-Days of T-Tapp could do for you! Krystal lost 86 pounds and 73 inches after 1 year of using the 15-minute Basic Workout Plus. Read her story here.

The 60 Day Challenge is starting on January 1oth!! Check it out here.

Basic Workout Routine

Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Jun 18, 2012 Total Workout includes a Basic Workout Plus DVD with Instructional #1 and Total Workout DVD with Instructional #2. The Total Workout is known as the meat and potatoes of T-Tapp, with great core-building and balance-building exercises.

T-Tapp is an AMAZING at home program that you can do in 15 minutes. Seriously.

If you haven’t read my story about T-Tapp, go here Extract serial key for spss 23. to see why I chose it, hear my testimony at the retreat, learn more about T-Tapp and watch free videos.

T Tapp Basic Workout Plus Download Free For Opera

Where To Start?

There is a lot to choose from when you visit the T-Tapp Store. Here is where to start:

Basic Workout Plus~ You can get fit in 15 minutes!! Watch the instructional to understand the moves and proper form, then move to the Basic Workout. You will see a difference in health and inch loss.

Total Workout ~ This ramps up the Basic. It includes Basic Workout Plus, plus Hoedowns and then the remainder Chapter 5 from Teresa’s book Fit and Fabulous. (55 minutes) Instructionals 1 and 2 show you how to do it in proper form. Continue with the Instructionals until you know the moves, then move on to Total…you won’t believe how much better you feel and how the inches melt away with this workout.

Free T Tapp Workouts

T Tapp Basic Workout Plus Download Free
MORE Rehab Workout ~ created for those who have MORE to lose, MORE health issues to overcome (frozen shoulders, bad backs, knee problems, arthritic conditions) or MORE birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Includes 5 workouts on one dvd, all less than 20 minutes, both standing and seated workouts. I love this workout too ~ I actually love them all! 🙂
Basic Workout Plus and Cellulite Removal Technique Skin Tightening System Set ~ Get Fit in 15 minutes using Basic Workout Plus DVD and then get rid of cellulite fast using Teresa’s Dry Skin Brushing Technique to stimulate the lymphatic system and break up clumps of fat under the skin. The Skin Brushing Technique combined with supplements tighten the skin naturally and from within. Includes 4 exercises designed to target cellulite.
Read More about Dry Skin Brushing Here.

TappCore

Check out TappCore– Teresa designed this for students and teachers and includes 9 short, mindful movements. My kids enjoy it and I do too! This is excellent for when you don’t have much time. This is great to include in your home, homeschool, or co-op.

T Tapp Basic Workout Plus Download Free Pc

Would you like to try some of the exercises before making an investment? Check out these free vidoes here.

Want to learn how to exercise your skin and tighten and tone with Dry Skin Brushing? T-Tapp will show you how.

Questions about where to start? Contact Me with your questions.

This post contains Afflilate Links. Read my full disclosure here.

(This post contains affiliate links)

It is time to get serious about exercise again! I’m embarrassed to say that I’ve owned and used T-tapp for over 10 years. Yes, you read that right, 10 years!! Why then, am I not a slim and fit mother of 6 children? Well, because owning T-tapp is totally different than doing it. Consistency is a big, BIG! part in dropping inches, the T-tapp way. It seems like I’m good at making excuses…and I’m almost ALWAYS sidetracked with something or another. Last night, my dear friend Amy challenged me to start a T-tapp boot camp tomorrow. I think this is the nudge I needed as I’ve been putting it off for days….with “plans” to begin again. I will be using the 15 minute video called Basic Workout Plus (aka BWO+). I used to think I had to do the Total Workout which lasts 55 minutes in order to lose inches, but have since learned that is not true! Once, when doing a boot camp, I lost 9 inches from my body in a 2 week time period. I thought that was amazing results, but have learned that sometimes people lose 15-20 inches in their 2 weeks!
What does a boot camp entail?

  1. Measure yourself!!
  2. Although not as important, weigh yourself to get a starting point.
  3. Have someone take a Before picture of you from the front and the side.
  4. Do the workout every day for 14 days
  5. Expect to lose inches
  6. If you haven’t done the instructional, do that first to make sure your form is correct!


What measurements should I take?

  • Right & Left Arms: below deltoid muscle, 3-4 inches from armpit center
  • Waist: at or slightly above navel
  • Abdomen: 3 inches below navel, in line with hipbones or hip pads
  • Hips: Tighten buns and measure fullest part of butt
  • Right & Left Lower Thighs: 2 inches above kneecap

Did you know that you lose more inches when your form is correct, so don’t take that lightly! If you get a chance, watch the Yes You Can seminar for lots of extra form tips. If you are beginning T-tapp, comment and let me know how it’s going! I will be updating the blog on my progress.